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    今日のトレーニング

    1/19 20:26




    スミスマシンベンチプレス

    barの重さ 10㎏
    +
    2.5×2

    =15㎏


    12回×3


    今のところ
    これが限界w


    目指せ　20㎏！



    ほのか♡


    今日のトレーニング
    1/19 20:26




    スミスマシンベンチプレス

    barの重さ 10㎏
    +
    2.5×2

    =15㎏


    12回×3


    今のところ
    これが限界w


    目指せ　20㎏！



    ほのか♡


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